Start your sound journey here
For sound well-being
Resounding offers a wide range of sound therapy options to meet your health and well-being needs, on a one-to-one or group basis in Sussex.
Sound therapy uses harmonies and rhythms to support well-being, playing Himalayan and crystal singing bowls, gongs, drums and percussion instruments to assist with relaxation.
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Research has shown that we can have emotional responses to certain harmonies. This can support with release and create a sense of calm and comfort.
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Rhythm also harmonizes with our brainwave frequencies. We can encourage brainwave frequencies to slow down and support relaxation through sound. This is referred to as entrainment and occurs naturally when we listen to music and daydream.
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The Himalayan singing bowls can be carefully placed on or near to a client to experience the vibration from the sounds. This further supports relaxation and creates a sound massage. Likewise, the drum can resonate and be experienced as a massage when played near to the client.
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Sound therapy can be beneficial for relaxation, easing muscle tension and pain, supports clients who are experiencing anxiety and depression, and assist with improving sleep.
Resounding aims to support you holistically and benefit your physical, emotional and spiritual well-being.
Visiting Tibet and Mount Everest was a goal of mine for many years while I was experiencing chronic fatigue. I was drawn to the call of the Himalayan mountains. It felt incredible to finally arrive in 2005 and signified a change in my health and felt like a huge achievement. The trip was my first introduction to Himalayan singing bowls and their beautiful restorative tones. I returned home with a small bowl which was to be the first of many!
Over the years I’ve always returned to the singing bowls when I’ve needed to rest or at times of significant life changes. I developed an awareness of the positive effects they produce on my health, pain relief and energy levels. Training with the British Academy Sound Therapy in 2021 developed my confidence using sound therapeutically and expanded my awareness of the benefits of drums and gongs too. Due to my own health journey I have a keen interest in supporting those with chronic fatigue and long covid. Becoming a Sound Therapist has been so rewarding and I feel privileged to be able to share my passion and enthusiasm for sound therapy with others. Please feel free to get in touch if you'd like to find our more.
Naomi
Offerings
I hold regular sound experiences in the community in Brighton and Hove.
Please see the events page for more details, links below, or subscribe to the mailing list to keep up to date with news.
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13th Dec - Seven Dials Sound Journey​
15th Dec- The Sunday Sound Bath
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Sound can be used to focus on relaxation, sound massage, emotional release and also be uplifting and energising.
Himalyan and crystal singing bowls, gongs and drums can be selected for your sound experience and bespoke to your needs and preference.
Time is allocated at the beginning and end of the session for personal reflection to support you holistically and benefit your physical, emotional, and spiritual well-being.
Available for your personal events!
Please get in touch if you would like to arrange a sound bath experience. I'm always delighted to play at birthdays, weddings, festivals and team well-being days.
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I also hold group singing bowl sessions to explore and practice playing techniques with these beautiful instruments. Great for team building and gatherings.
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Please email or call to discuss details.
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Achieve Together
Supportive Therapy Day
“We are so grateful you were able to facilitate yesterday as we always have such amazing feedback from people supported, team members, and families about your sessions. It makes such a huge difference to the people we support. Thank you for all the effort you also put into it."
Tammy
“My first sound bath with Naomi this evening proved really healing! She has a gift of using different instruments of sounds and understanding the power of healing frequencies. I really felt the vibrations physically and a little emotionally, but the best part was how peaceful and relax I felt afterwards! Physically it's like having a massage and a spiritual hug! So grateful, I will definitely be booking again ".
Francessca
"Naomi's sound bath felt like a mind cuddle. She plays and interacts with delicacy, creating a comfortable space to deeply soak into. Profoundly relaxing and look forward to another sound bath. Thank you"
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